Eventually we have to face the facts, there's no easy street in life. Throughout all stages of life we will encounter struggles, some more drastic than others. Overcoming the struggle all comes down to how we manage our internal dialogue and processes.

This is a good lesson, and one I've been ignoring (or neglecting) in my own life for a while now. It's time to get back to the basics!

For you? It starts right here and right now, provided you're willing to draw yourself the line in the sand.

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?

Your weekly routine can be the difference between starting off on the right or wrong foot.