Sovereign Health & Crypto Ep. 21 - Emotional Resiliency Within Digital Work
It's all too easy to misconstrue a text message and send a triggered response, sparking an incident within a team or organization. The tonality missing from our communication can make it tough.
The modern workplace is online. Now, more than ever, we're seeing a plethora of digital native companies popping up.
Being in the DAO space for about 6 months now, there are some trends and observations that have come up.
People sometimes lack emotional resiliency. It's all too easy to misconstrue a text message and send a triggered response, sparking an incident within a team or organization. The tonality missing from our communication can make it tough.
There are some skills that can help mitigate that - skills which we all can learn.
After all, we came here for abundance, did we not?
"Abundance comes from seeking simplicity, goodness comes from seeking truth, and care/compassion come from seeking love"
How you sit, stand, walk, present yourself to the world, and talk, affects your leadership ability, energy and attitude. I'm sure you've noticed your energy and mood on the decline from all the screen time at the day's end.
On top of tying back to previous lessons, such as mission, vision, values, 3P's, and mental toughness skills, we can build emotional resiliency by focusing on:
Self esteem, other people, optimism, and self control.
Let's take a deeper dive into these 4 skills to help you master your emotions.
Have you joined the Sovereign Collective? The collective is a (free) private community for DeFi Degens & Crypto Pros who want to become the best version of themselves possible. Join us and discuss health, nutrition, fitness, performance, crypto and more!
It's a great place to get assistance, share your insights/wins/breakdowns/breakthroughs and much more!
Coupled with the Sovereign Academy, which is an on-demand training platform for all things mental toughness, leadership development, and team building, I've equipped you with the tools and resources to tap into that 20x potential and 20x performance that's driving you insane by sitting around dormant.
I look forward to seeing you on the other side!