Focusing on hips, shoulders and spine.
Your core will sure feel it! Especially through those beast unload's!
5x reps per side before moving on, give yourself a 15 second break between moves.
Loaded beast - unload
Never go faster than you can control
If you can't hit a proper 3 point bridge just go as high as you can, don't reach for the crab reach
Always do wrist mobilization before and after your practice, or before moving onto your workout.
Form breakdowns can be find in the Sovereign Academy!
Have you joined the Sovereign Collective? The collective is a (free) private community for DeFi Degens & Crypto Pros who want to become the best version of themselves possible. Join us and discuss health, nutrition, fitness, performance, crypto and more!
It's a great place to get assistance, share your insights, wins, breakdowns, breakthroughs and much more!
Coupled with the Sovereign Academy, which is an on-demand training platform for all things mental toughness, leadership development, and team building, I've equipped you with the tools and resources to tap into that 20x potential and 20x performance that's driving you insane by sitting around dormant.
I look forward to seeing you on the other side!