Coach Viking

This routine is great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.

Technology, it's both a blessing and a curse. You know? It's easy to get addicted and have our tech glued to the palm of our hands: but what's the cost? Big tech companies, the Facebook's, the Google's, they've

There's such a misconception about supplements in the health space. Even putting aside bad actors and that other BS I don't want to get into here. Taking supplements to avoid eating is never the correct answer.

Clarity Nation! Have a real treat for you guys today - a beginners guide to spices! Now, I'm not going to get into individual spices, uses, flavors, or any of that. Here's what I will do though. First, let's start with why: from talking

Showcase time! I decided to switch up the typical blog post this week to shine the spotlight on one of the organizations I've been involved in recently: UMA. What is UMA? Universal Market Access (UMA) is a DAO (Decentralized Autonomous Organization. We're not quite fully a

Cooking delicious meals doesn't have to be complicated and time consuming. In fact, stuffed peppers can be a quick and easy meal (regardless of your cooking methods).