This routine will help you decompress both your front line and back, hips, legs.
Great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.
Mobility work can take a bit to get used to, however, it doesn't have to be a slow and boring drag.
4 exercises, 4 rounds, 5 reps per side:
Lunge to hamstring stretch
Shinbox A - forward lean
Regressed wave unload - knees on ground
Shinbox B - hip press
Let me know what you think afterwards!
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