Morning Mobility Routine!
This routine is great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.
This routine will help you decompress both your front line and back, hips, legs.
Great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.
Mobility work can take a bit to get used to, however, it doesn't have to be a slow and boring drag.
4 exercises, 4 rounds, 5 reps per side:
Lunge to hamstring stretch
Shinbox A - forward lean
Regressed wave unload - knees on ground
Shinbox B - hip press
Let me know what you think afterwards!
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