Sovereign Health Ep 16: Consistency In Cold Weather

We all struggle with being consistent in different ways, perhaps even different times, with some commonalities.

Sovereign Health Ep 16: Consistency In Cold Weather

If you're like me; you're no fan of the cold.

I believe that falls to most people as well. The facts behind it? Spring cleaning is a thing: suggests people don't stay on top of their biz in the cold weather.

The summer push for weight loss suggests people let themselves go during the winter - or they don't even try!

I could go on, but I gather you get the point.

What does it mean to me? Simple: we all struggle with being consistent in different ways, perhaps even different times, with some commonalities.

Personally until recently I also struggled with being consistent towards my goals during the winter, but the secret wasn't hard to uncover:

Set micro goals. You're not getting outside and active? Great - double down on moving every hour at a minimum.
60-90 minute workouts feel like a burden? Good - break them up into smaller sessions which fit into your lifestyle a bit better.

Join me on Ep. 16 as I take a deep dive into staying consistent in the cold weather.

Closing Remarks

Are you ready for more in depth health and leadership training?

Have you joined the Sovereign Collective yet? The collective is a (free) private community for executives and entrepreneurs who want to become the most elite version of themselves possible.

Not only do you get early access to content such as this, it's a great place to get assistance, share your insights/wins/breakdowns/breakthroughs and much more!

Coupled with the Sovereign Academy, which is an on-demand training platform for all things mental toughness, leadership development, and team building, I've equipped you with the tools and resources to tap into that 20x potential and 20x performance that's driving you insane by sitting around dormant.

I look forward to seeing you on the other side!