Sovereign Health Podcast
This tag you'll find all released SHC Podcast episodes!
Sovereign Health Ep.15: How Do You Handle Adversity?
We may not be able to control it at all times, however, we can decide our own challenges and work it into our training. As soon as we "plug in" or set foot out the door to the real world, we're presented with a wide open training ground.
Sovereign Podcast Ep.10: Mental Toughness Part 2 - Positivity
Clarity Nation! We hit a milestone! We're on Episode 10 of the Sovereign Podcast! How cool is that? I'm stoked! Last week on the Sovereign Podcast we started diving into Mental Toughness and how breath work can make a profound impact on our state management. Missed it? You can catch
Sovereign Podcast Ep. 9 - State Management & Breath Control
The quality of our lives has a direct correlation with the quality of our breathe. Did you know that? Or, as my mentor Cdr Mark Divine says during his yoga classes: "The quality of your experience will be determined by the quality of your breathe." What does that mean? It
SHW Podcast Ep. 8 - What's your stand?
You often hear me throw around the importance of defining our stand and 3P's. Today it's important to take a dirt dive into what exactly Sovereign Health & Wealth actually stands for. What is sovereignty? Traditionally? What is this new-aged self-sovereignty I talk about? It's no secret the majority of us