Sovereign Podcast Ep.11 - Mental Toughness & State Management Pt 3: Visualization

Welcome to another episode of the Sovereign Podcast!

Clarity Nation! This week we'll be taking a bit of a dive into the 3rd mental toughness skill: Visualization.

This is such a powerful skill and can be wielded in your tool-belt for state management as well. As a recap the skills are:

1. Positivity
2. Breath Control
3. Visualization (we're here)
4. Micro Goal Setting (next week)

We will be wrapping up this series next week. I'd suggest out of the 4 skills that visualization is often the most overlooked or neglected practice.

So here's the thing; Elite teams from across the millenniums have used visualization. Since before the Spartan and Viking ages, up to our current Fortune 500 Companies and sports teams.

Win in your mind before you set foot out the door to go to war, remember? Visualization is a great way to do that.

It's also a powerful recapitulation exercise at the end of the day to help you wind down, eradicate regret, and position yourself to sleep with lessons, insights, and wins. Instead of going to bed stressed about all the horrible shit that happened to you.

In today's Sovereign Podcast I break down a few different use cases in a clear, concise, and actionable manner.

Is visualization a part of your arsenal? Why/why not? Would love to hear your feedback!

Closing Thoughts

Have you joined the Sovereign Collective yet? The collective is a private community for executives and entrepreneurs who want to become the most elite version of themselves possible. It's a great place to get form reviews, assistance, share your insights/wins/breakdowns/breakthroughs and much more!

Coupled with the Sovereign Academy, which is an on-demand training platform for all things mental toughness, leadership development, and team building, I've equipped you with the tools and resources to tap into that 20x potential and 20x performance that's driving you insane by sitting around dormant.

I look forward to seeing you on the other side!