Health - Sovereign Coach

Health

Nutrition Tips For Speedy Covid Recovery

How did I turn the sickness around so fast towards a speedy recovery? I'm glad you asked, I'll share it now!

Health

Not Prioritizing Health Is Selfish!

We have all of these stigmas about how health is or should be and tend to sometimes focus on the wrong things.

Personal Growth

Establishing Strong Roots Into Your Purpose And WHY

There are 2 types of motivation in the world: internal & external. Only the former will actually yield you life long results.

Personal Growth

How You Do Anything Is How You Do Everything

Do you ever wonder why some people seem to have it so much more together than you? Or do you ever find yourself constantly comparing yourself to others?

Personal Growth

Rise Or Fall The Call Is Yours

Give yourself the permission to dive in. Give yourself permission to shine. You owe it you yourself, nobody else.

Health

Design Your Perfect Day (3 Steps)

For you? It starts right here and right now, provided you're willing to draw yourself the line in the sand.

Health

How Does Health Impact Self Sovereignty?

It's quite simple, and to borrow from the default world “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – J.F.K

Health

Using Boundaries To Mitigate DAO Burnout

We must be open and embrace our teams, be willing to share our wins and losses with them. A rising tide raises all ships after all. And let's not forget that pain shared is pain divided and happiness shared is happiness multiplied!

Health

Morning ROM & Strength

Health

DAOs And Mental Health

Regardless of the more surface reasons, the deeper reasoning a lot of us tend to turn to DAOs is health. CorpoRAT life, the 9-5 grind on the hamster wheel has worn us out. Some of us may have had more patience to stick it out longer than others.

Fitness

Morning Mobility Drills

Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves.

Health

5 Steps To Increased Immune Strength

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?

Nutrition

Daily Dose Of Rebalance Super Greens

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens.

Nutrition

3 Things Your Diet Doesn't Teach You

The majority of our associations with the phrase dieting are negative. What if....

Sovereign Health Podcast

Sovereign Health Ep 16: Consistency In Cold Weather

We all struggle with being consistent in different ways, perhaps even different times, with some commonalities.

Leadership

Sovereign Health Ep.14: Facing The Fundamentals

What I do know is that our foundations are only as strong as the maintenance we provide them. Regardless of our aptitude or skill level.

Warm Up And Mobility

Morning Mobility Routine!

This routine is great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.

Fitness

Sept 03, 2021 Beginner's Conditioning Class

Health

The Truth About Supplements

There's such a misconception about supplements in the health space. Even putting aside bad actors and that other BS I don't want to get into here. Taking supplements to avoid eating is never the correct answer.

Sovereign Health Podcast

Sovereign Podcast Ep.11 - Mental Toughness & State Management Pt 3: Visualization

Elite teams from across the millenniums have used visualization. Since before the Spartan and Viking ages, up to our current Fortune 500 Companies and sports teams.

Cooking Classes

Go-Time Smoothie Snack!

I was jamming out pretty much back-to-back classes. I didn't have time to make a quick meal like bacon and eggs...

Cooking Classes

5 Tips On Spices For Beginners

Clarity Nation! Have a real treat for you guys today - a beginners guide to spices! Now, I'm not going to get into individual spices, uses, flavors, or any of that. Here's what I will do though. First, let's start with why: from talking to clients, friends, people in general,

Fitness

Thursday Shoulder Mobility & Torch

Fitness

August 6, 2021 Underswitch AF Class (Intermediate)

Sovereign Health Podcast

Sovereign Podcast Ep.10: Mental Toughness Part 2 - Positivity

Clarity Nation! We hit a milestone! We're on Episode 10 of the Sovereign Podcast! How cool is that? I'm stoked! Last week on the Sovereign Podcast we started diving into Mental Toughness and how breath work can make a profound impact on our state management. Missed it? You can catch