Morning Mobility Routine!

This routine will help you decompress both your front line and back, hips, legs.

Great for the morning or light activity to wind down before bed: minimal intensity, just focusing on fluidity of motion.

Mobility work can take a bit to get used to, however, it doesn't have to be a slow and boring drag.

4 exercises, 4 rounds, 5 reps per side:

Lunge to hamstring stretch
Shinbox A - forward lean
Regressed wave unload - knees on ground
Shinbox B - hip press

Let me know what you think afterwards!

Closing Points

Are you ready for more in depth training?

Have you joined the Sovereign Collective yet? The collective is a private community for executives and entrepreneurs who want to become the most elite version of themselves possible. It's a great place to get form reviews, assistance, share your insights/wins/breakdowns/breakthroughs and much more!

Coupled with the Sovereign Academy, which is an on-demand training platform for all things mental toughness, leadership development, and team building, I've equipped you with the tools and resources to tap into that 20x potential and 20x performance that's driving you insane by sitting around dormant.

I look forward to seeing you on the other side!